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You may be asking…

"But, how do I know you can actually help me?"

 
  • You want to feel happy again.
 
  • You want relief: to stop constantly feeling on edge.
 
  • You want to feel connected to the beautiful life you have.

We’re often taught that other people and circumstances control how we feel, not our minds. And you’ve already tried to feel better by changing things on the outside of your life, but you’ve seen that hasn’t worked. This is completely normal.

I’ll teach you how to create the emotions you want to feel from the inside out so you can permanently reduce your stress, overwhelm and anxiety. But we don’t just stop at relief; who wants to stay at neutral? You will then go on to create delight, joy and connection to the life you currently have. 

By using proven cognitive behavioral coaching concepts I help my clients transform their emotional and mental health. Together, we'll focus on these three areas:

1

 

Relationship With Yourself

Your thoughts about yourself are the programming for how you act and respond to everything and everyone around you. Do you beat yourself up? Are you a perfectionist? A people-pleaser? Conflict avoidant? A workaholic? A giver? An introvert? A hot mess?

These thoughts are not “truths of the world,” they’re decisions. Choices. I will help you identify them so you can choose to keep them or change them to better serve who you want to be. 

2

 

Relationship With Others

As humans, we’re wired for connection. Relationships with others can bring the most joy and the most pain. You’ve tried changing them, but that hasn’t worked. (If it did, I’d totally be on board with it!) 

I’ll help you examine your strained or painful relationships through a lens of love and compassion so you can decide who you want to be in relationship with them. And as you change, they will often change too.

3

 

Flourishing With Healthy Boundaries

We’ve been taught to take care of things that are not within our control. We’ve also not been taught the things that are within our control to maintain. Both of these lead to mental and emotional instability.
 
I’ll help you identify what you are responsible for and can control. You’ll be equally clear what you’re not responsible for – and therefore can’t control – so you can make clean, drama-free decisions in the best interest of you and your family’s emotional health. This will clear up so much of the pain you’re experiencing. 

Are you sick of the same old cycle feeling stressed, overwhelmed and ashamed you're not happy?

It’s time to end the madness and take your next step.

Change is hard, and trying new things can be unsettling, but I will help you through that on your free consult.

When you book a consult, you’re taking the next step in your emotional and mental health. You’re saying “yes” to yourself and your own well being.

Your future is lovely and bright, and it all starts with one free consult.

Book A Consult